| Breakfast
Banana muffins Berry muffins Pumpkin muffins Apple muffins Coffee cake muffins Doughnut muffins w/ dark chocolate center Corn muffins Chocolate granola Honey Granola Pancakes French toast French toast strata Frittata Eggs Yogurt & fruit Biscuits & smoothie Overnight oats Steel cut oats Oatmeal cakes – fried leftover oatmeal Baked oatmeal Johnny cakes Biscuits & gravy Breakfast salad Potato pancakes Breakfast sandwich
|
Lunch
Tuna salad Egg salad Chicken salad Sardines Cottage cheese Tuna macaroni salad Nutbutter sandwiches Ham sandwiches Turkey sandwiches Grilled cheese & tomato sandwiches BLT Salad with chicken chunks, nuts, fruit Antipasti – variety of olives, fresh & dried fruit, cheese, breads, crackers, fresh & pickles veggies Hummus & veggies Pasta w/pesto Burritos Leftovers
|
Dinner
| Meatless | Beef/Pork | Chicken | Fish |
| Spaghetti | Beef Stew | Roast chicken | Baked salmon |
| Eggplant parmesan | Beef w/ broccoli & spelt | Chicken soup | Teriyaki salmon |
| Zucchini pizza | Burgers | Fried rice | Pasta with shrimp |
| Potato soup | Steak | Grilled chicken | Tilapia w/pesto |
| Veggie soup | Chili | ChipHOMEle | Crusted tilapia |
| Pizza w/pesto & tomato | Meatballs | ||
| Pasta w/ red lentils | Meatloaf | ||
| Veggie lasagna | Pulled pork | ||
| Ham & green beans | |||
| Pepperoni pizza | |||
| Pasta w/ creamy mushroom sauce | Mac & cheese w/bacon & mushrooms |
| Snacks | Dessert |
| Fresh veggies | Ice cream |
| Fresh fruit | Ricotta w/honey, berries & chocolate sauce |
| Snack mix – nuts, seeds & dried fruit | Mountain cobbler |
| Popcorn | Cake |
| Kale chips | Brownies |
| Muffins | Cookies |
| Cheese & crackers | Apple or pumpkin pie |
| Popsicles – made from whole fruit & juice, yogurt or tea |
| Breakfast | Lunch | Dinner | |
| Monday | Overnight oatmeal, nuts, raisins, orange | Sardines, crackers, apple, veggie sticks | Veggie lasagna, salad |
| Tuesday | French toast, sliced bananas & berries | Nut butter & jelly or honey sandwich, fresh broccoli with dip | Tilapia, lightly fried in butter, topped with pesto, quinoa topped with sautéed zucchini, onion & garlic |
| Wednesday | Breakfast salad, cinnamon toast | Leftover frittata, salad | Roast chicken, roasted asparagus, salad |
| Thursday | Honey granola, pear, milk | Antipasti – olives & fermented veg, fresh fruit, grilled veg, seed crackers/bread, cheeses, hard boiled or deviled egg, good quality lunch meat | ChipHOMEle |
| Friday | Johnny cakes, berries & kiwi | Toss cooked pasta w/pesto, cooked diced chicken & peas | Zucchini Pizza with mushrooms & olives |
| Saturday | Frittata | Turkey sandwich, apple & peas | Mac & Cheese with Bacon and Mushrooms, Salad |
| Sunday | Pumpkin muffins or berry muffins, banana & spinach smoothie | Leftovers from the week | Vegetable soup, good bread |
| Breakfast | Lunch | Dinner | |
| Monday | Steel cut oats, nuts, raisins, Clementine | Leftover soup | Eggplant parmesan, spaghetti, garden salad, balsamic dressing |
| Tuesday | Egg muffins | Spaghetti with leftover sauce & garden salad w/ balsamic dressing | Teriyaki salmon, brown rice, Asian slaw |
| Wednesday | Pancakes, bananas & kiwi | Tuna salad w/celery & onion, 100% whole grain crackers, carrot sticks, apple | Roast chicken, quinoa, spinach salad w/ orange segments, grapefruit segments, pomegranate seeds and citrus dressing |
| Thursday | Yogurt, honey, nuts, berries from frozen, cinnamon | Hummus, carrots, celery, pita bread, pear, cheese | Beef stew, whole grain bread, garden salad |
| Friday | Chocolate nut granola, milk, banana | Potato pancakes, cooked apples & raisins w/balsamic, yogurt | Pizza w/pesto, onion, olives & mushrooms, kale chips, berry mountain cobbler |
| Saturday | Sausage gravy, biscuits, kiwi | Leftovers from the week | Chicken fried rice, cabbage w/ dressing |
| Sunday | Banana muffins, berry & spinach smoothie | Egg salad made w/ celery & onion on pita with lettuce or spinach, Clementine | Chicken soup w/ spelt noodles |
everyday real food 
Pingback: Free Menu Plan is Here « everyday real food
Pingback: Another Real Food Menu Plan | everyday real food
This all looks great and I’m sure you’ll use up your CSA in doing so.
Thanks!
Pingback: 30 Meals | everyday real food