Week 1 — Eat (at least) Two Fruits or Vegetables with Every Meal
Week 2 — Drink Only Water, Milk, Coffee or Tea (sweetened with honey or maple syrup)
Week 5 — No Non-fat, Low fat or Light (lite) Foods
Week 6 — Try Two New Whole Foods
Week 7 — Only 100% Whole Grains
Week 8 — Stop Eating When You Are Full
everyday real food 