Week 1 — Eat (at least) Two Fruits or Vegetables with Every Meal

Week 2 — Drink Only Water, Milk, Coffee or Tea (sweetened with honey or maple syrup)

Week 3 — Local Meat

Week 4 — No Fast Food

Week 5 — No Non-fat, Low fat or Light (lite) Foods

Week 6 — Try Two New Whole Foods

Week 7 — Only 100% Whole Grains

Week 8 — Stop Eating When You Are Full

Weeks 9 & 10 — No Refined Sweeteners or Oils

Week 11 — Eat Local Foods

Week 12 — No Sweeteners

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