Menu Plans


Banana muffins

Berry muffins

Pumpkin muffins

Apple muffins

Coffee cake muffins

Doughnut muffins w/ dark chocolate center

Corn muffins

Chocolate granola

Honey Granola


French toast

French toast strata



Yogurt & fruit

Biscuits & smoothie

Overnight oats

Steel cut oats

Oatmeal cakes – fried leftover oatmeal

Baked oatmeal

Johnny cakes

Biscuits & gravy

Breakfast salad

Potato pancakes

Breakfast sandwich



Tuna salad

Egg salad

Chicken salad


Cottage cheese

Tuna macaroni salad

Nutbutter sandwiches

Ham sandwiches

Turkey sandwiches

Grilled cheese & tomato sandwiches


Salad with chicken chunks, nuts, fruit

Antipasti – variety of olives, fresh & dried fruit, cheese, breads, crackers, fresh & pickles veggies

Hummus & veggies

Pasta w/pesto





Meatless Beef/Pork Chicken Fish
Spaghetti Beef Stew Roast chicken Baked salmon
Eggplant parmesan Beef w/ broccoli & spelt Chicken soup Teriyaki salmon
Zucchini pizza Burgers Fried rice Pasta with shrimp
Potato soup Steak Grilled chicken Tilapia w/pesto
Veggie soup Chili ChipHOMEle Crusted tilapia
Pizza w/pesto & tomato Meatballs
Pasta w/ red lentils Meatloaf
Veggie lasagna Pulled pork
Ham & green beans
Pepperoni pizza
Pasta w/ creamy mushroom sauce Mac & cheese w/bacon & mushrooms
Snacks  Dessert
Fresh veggies Ice cream
Fresh fruit Ricotta w/honey, berries & chocolate sauce
Snack mix – nuts, seeds & dried fruit Mountain cobbler
Popcorn Cake
Kale chips Brownies
Muffins Cookies
Cheese & crackers Apple or pumpkin pie
Popsicles – made from whole fruit & juice, yogurt or tea
  Breakfast Lunch Dinner
Monday Overnight oatmeal, nuts, raisins, orange Sardines, crackers, apple, veggie sticks Veggie lasagna, salad
Tuesday French toast, sliced bananas & berries Nut butter & jelly or honey sandwich, fresh broccoli with dip Tilapia, lightly fried in butter, topped with pesto, quinoa topped with sautéed zucchini, onion & garlic
Wednesday Breakfast salad, cinnamon toast Leftover frittata, salad Roast chicken, roasted asparagus, salad
Thursday Honey granola, pear, milk Antipasti – olives & fermented veg, fresh fruit, grilled veg, seed crackers/bread, cheeses, hard boiled or deviled egg, good quality lunch meat ChipHOMEle
Friday Johnny cakes, berries & kiwi Toss cooked pasta w/pesto, cooked diced chicken & peas Zucchini Pizza with mushrooms & olives
Saturday Frittata Turkey sandwich, apple & peas Mac & Cheese with Bacon and Mushrooms, Salad
Sunday Pumpkin muffins or berry muffins, banana & spinach smoothie Leftovers from the week Vegetable soup, good bread

  Breakfast Lunch Dinner
Monday Steel cut oats, nuts, raisins, Clementine Leftover soup Eggplant parmesan, spaghetti, garden salad, balsamic dressing
Tuesday Egg muffins Spaghetti with leftover sauce & garden salad w/ balsamic dressing Teriyaki salmon, brown rice, Asian slaw
Wednesday Pancakes, bananas & kiwi Tuna salad w/celery & onion, 100% whole grain crackers, carrot sticks, apple Roast chicken, quinoa, spinach salad w/ orange segments, grapefruit segments, pomegranate seeds and citrus dressing
Thursday Yogurt, honey, nuts, berries from frozen, cinnamon Hummus, carrots, celery, pita bread, pear, cheese Beef stew, whole grain bread, garden salad
Friday Chocolate nut granola, milk, banana Potato pancakes, cooked apples & raisins w/balsamic, yogurt Pizza w/pesto, onion, olives & mushrooms, kale chips, berry mountain cobbler
Saturday Sausage gravy, biscuits, kiwi Leftovers from the week Chicken fried rice, cabbage w/ dressing
Sunday Banana muffins, berry & spinach smoothie Egg salad made w/ celery & onion on pita with lettuce or spinach, Clementine Chicken soup w/ spelt noodles

5 thoughts on “Menu Plans

  1. Pingback: Free Menu Plan is Here « everyday real food

  2. Pingback: Another Real Food Menu Plan | everyday real food

  3. Pingback: 30 Meals | everyday real food

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