Menu Plans

Breakfast

Banana muffins

Berry muffins

Pumpkin muffins

Apple muffins

Coffee cake muffins

Doughnut muffins w/ dark chocolate center

Corn muffins

Chocolate granola

Honey Granola

Pancakes

French toast

French toast strata

Frittata

Eggs

Yogurt & fruit

Biscuits & smoothie

Overnight oats

Steel cut oats

Oatmeal cakes – fried leftover oatmeal

Baked oatmeal

Johnny cakes

Biscuits & gravy

Breakfast salad

Potato pancakes

Breakfast sandwich

Lunch

Tuna salad

Egg salad

Chicken salad

Sardines

Cottage cheese

Tuna macaroni salad

Nutbutter sandwiches

Ham sandwiches

Turkey sandwiches

Grilled cheese & tomato sandwiches

BLT

Salad with chicken chunks, nuts, fruit

Antipasti – variety of olives, fresh & dried fruit, cheese, breads, crackers, fresh & pickles veggies

Hummus & veggies

Pasta w/pesto

Burritos

Leftovers

Dinner

Meatless	Beef/Pork	Chicken	Fish
Spaghetti	Beef Stew	Roast chicken	Baked salmon
Eggplant parmesan	Beef w/ broccoli & spelt	Chicken soup	Teriyaki salmon
Zucchini pizza	Burgers	Fried rice	Pasta with shrimp
Potato soup	Steak	Grilled chicken	Tilapia w/pesto
Veggie soup	Chili	ChipHOMEle	Crusted tilapia
Pizza w/pesto & tomato	Meatballs
Pasta w/ red lentils	Meatloaf
Veggie lasagna	Pulled pork
	Ham & green beans
	Pepperoni pizza
Pasta w/ creamy mushroom sauce	Mac & cheese w/bacon & mushrooms

Snacks	Dessert
Fresh veggies	Ice cream
Fresh fruit	Ricotta w/honey, berries & chocolate sauce
Snack mix – nuts, seeds & dried fruit	Mountain cobbler
Popcorn	Cake
Kale chips	Brownies
Muffins	Cookies
Cheese & crackers	Apple or pumpkin pie
Popsicles – made from whole fruit & juice, yogurt or tea

	Breakfast	Lunch	Dinner
Monday	Overnight oatmeal, nuts, raisins, orange	Sardines, crackers, apple, veggie sticks	Veggie lasagna, salad
Tuesday	French toast, sliced bananas & berries	Nut butter & jelly or honey sandwich, fresh broccoli with dip	Tilapia, lightly fried in butter, topped with pesto, quinoa topped with sautéed zucchini, onion & garlic
Wednesday	Breakfast salad, cinnamon toast	Leftover frittata, salad	Roast chicken, roasted asparagus, salad
Thursday	Honey granola, pear, milk	Antipasti – olives & fermented veg, fresh fruit, grilled veg, seed crackers/bread, cheeses, hard boiled or deviled egg, good quality lunch meat	ChipHOMEle
Friday	Johnny cakes, berries & kiwi	Toss cooked pasta w/pesto, cooked diced chicken & peas	Zucchini Pizza with mushrooms & olives
Saturday	Frittata	Turkey sandwich, apple & peas	Mac & Cheese with Bacon and Mushrooms, Salad
Sunday	Pumpkin muffins or berry muffins, banana & spinach smoothie	Leftovers from the week	Vegetable soup, good bread

	Breakfast	Lunch	Dinner
Monday	Steel cut oats, nuts, raisins, Clementine	Leftover soup	Eggplant parmesan, spaghetti, garden salad, balsamic dressing
Tuesday	Egg muffins	Spaghetti with leftover sauce & garden salad w/ balsamic dressing	Teriyaki salmon, brown rice, Asian slaw
Wednesday	Pancakes, bananas & kiwi	Tuna salad w/celery & onion, 100% whole grain crackers, carrot sticks, apple	Roast chicken, quinoa, spinach salad w/ orange segments, grapefruit segments, pomegranate seeds and citrus dressing
Thursday	Yogurt, honey, nuts, berries from frozen, cinnamon	Hummus, carrots, celery, pita bread, pear, cheese	Beef stew, whole grain bread, garden salad
Friday	Chocolate nut granola, milk, banana	Potato pancakes, cooked apples & raisins w/balsamic, yogurt	Pizza w/pesto, onion, olives & mushrooms, kale chips, berry mountain cobbler
Saturday	Sausage gravy, biscuits, kiwi	Leftovers from the week	Chicken fried rice, cabbage w/ dressing
Sunday	Banana muffins, berry & spinach smoothie	Egg salad made w/ celery & onion on pita with lettuce or spinach, Clementine	Chicken soup w/ spelt noodles